ACTION

You cannot plough a field by turning it over in your mind.
Ahh, but you're doing it! You're not just thinking about getting fit, you're getting up each day and coming to boot camp. Way to go! Goals require ACTION!

Admit you aren't where you want to be.
Count the cost of what it will take to get there.
Take the steps out of your comfort zone towards your goal.
Ignore false, self-defeating thoughts.
Organize your life around the making sure you can do what's necessary to live out your new habits that are helping you towards your goal, ie, planning a grocery shopping trip weekly, getting to your daily workouts, getting to bed early, etc.
Now continue with your new lifestyle. These "new actions" are who you are now, not just something you "did". It's when you adopt this thinking, that you become who you want to be!

Enjoy this beautiful day. Smile. Compliment 5 people today.

Yours in health,
Sara Oliver
http://www.gettobootcamp.com/
http://www.adventurebootcamp.myshaklee.com/