Friday, September 21, 2012

Nutrition 101 & Supplementation Explained

I host a Nutrition Conference Call once a month.  If you missed this month's call, you can call in at your convenience to listen to it as of now!  When asked for the Reference Code you can just enter the Access code again.
Playback Number: (213) 417-9299  
Access Code: 586204#

Supplementation: Is it necessary?  Yes it is!  You'd have to eat over 4000 calories/day to get all the nutrition you need.  We recommend the Shaklee brand when it comes to supplements because they've been around for 50 years, they have very strict screening process and they Always Work, are Always Safe, and Always Green.  They are whole food supplements and not synthetic.

What supplements should you take?  Everyone needs a multi-vitamin, omega 3s and probiotics daily!  Women also need calcium.  

I recommend Shaklee's Vitalea (multi).  It's only $23 for a 2 month supply!! 

If you're ready for more, then I'd recommend their Vitalizer strips.  These contain the multi-vitamin, omegas 3s, vit B & C and probiotics, conveniently packaged in a strip!  Try it for 30 days and I promise you will feel so much better!!  

Shaklee has a 100% satisfaction guaranteed or your money back.  

Go to www.AdventureBootCamp.MyShaklee.com to order today & shop their entire line! 
Call me if you have any health issues you'd like to discuss.  Shaklee may have a solution for you!  I've helped my sister get off all her medication for fibro pain, and through Shaklee, I've also been able to see people lose weight (myself included!), gain energy, have less joint pain, get better sleep, increase their immune system and have overall a higher quality of life!

So, yes, Shaklee has helped me lose about 20 pounds this year.  I found myself struggling with the scale this year and finding myself very frustrated when I'd lose 5 and gain 5, months in a row!
Well I'm happy to report I've finished losing 20 pounds and it feels so good!!  

I finally turned to a structured plan to help me!  I'm like you:  a mom, wife, busy busy busy and as much as I'd plan my meals and have mostly healthy habits, I was also indulging on date nights and enjoying too many calories....obviously!!

I've been doing Shaklee's Cinch Transformation plan now for 5 weeks and I lost my last 10 pounds in just 4 weeks!  

The Cinch Transformation WORKS because it's a structured PLAN!  I wouldn't even say that Cinch is a diet.  I don't believe diet's work, Good Habits Work!
And Cinch gives you that structure with the easy-to-prepare meal shakes, snack bars, meal bars and journal to teach you how to eat real food along with the plan.  

The Cinch plan gives you:
  • balanced nutrition
  • the correct amount of calories needed each day (it's not too low)
  • the right amount (and the right kind) or protein to help preserve your muscle as you lose fat!
We've also started an "It's a Cinch" group on Facebook.  Everyone is losing about 2-4 pounds/week!  Join us!  We are here to encourage each other each and every day!

If you want to get your Cinch Transformation pac today, go to www.AdventureBootCamp.MyShaklee.com  or call me at 713-515-5081 and I'll answer any questions or reservations you may have.  And if you put it on Autoship for 3 months your 4th month is FREE!  (You can cancel Autoship at anytime)

If you're already a Shaklee member log into www.MyShaklee.com

Dedicated to your success,
Sara Oliver
713-515-5081
saraoliver@gettobootcamp.com