Be Better, Not Bitter.

I had a fabulous weekend!  I got to go to Anaheim California for the Shaklee Convention.  What an amazing weekend with an amazing and positive group of people.  Some lessons that learned from my weekend:

• 4 nights away from my kids and husband is too long
• Always have Shaklee energy chews and protein bars in your purse when traveling.  You just can't find good and healthy snacks on the road.
• I'm glad I get to wear tennis shoes to work!  I wore high heels everyday and am thankful I don't have to do that everyday!

On a more serious note, I learned valuable lessons I'd like to share with you.  I've related these lessons to health and fitness, but they can be applied to other areas of your life as well.

1.Get Inspired, Not Motivated. It's good to know your WHY when it comes to anything. Why did you sign up for an exercise class? Why are you trying to eat healthier? You must know and identify your Why.


2.Persistence. You won't get there overnight. While you will see changes in the next four weeks, this is a lifestyle change that will take work, consistency and persistence. But the rewards will be huge! Not only will you reach your health and fitness goals, but you'll become a more positive and happier you. This is just one benefit from discovery a healthier you. You're also setting a great example to friends and family, reducing stress in your life, and gaining a better quality of life. Remember, Quality vs. Quantity. That's true for the years we live too!

3.Go Above & Beyond. Go just a little faster than you think you can. PUSH. Maybe help a friend get started on a fitness plan as well. Teaching others what you're learning helps hold you accountable and empowers you as you inspire others.

4.Make LIFE decisions, not just a few weeks of change. In order to gain and maintain a healthy and fit lifestyle, you need to begin making LIFE decisions about how you eat and exercise. Get rid of any mindset that has you thinking this is a temporary change.

5.All powerful and positive action comes from what you put in your head. So true! Put positive messages and affirmations all around you. You can do this! This is who you want to be! I believe you can do it! You can whatever you set your mind to do!
 
6.And finally, Be Better, Not Bitter.  Don't wallow in sorrows of what you don't have.  You can Be Better.  It's a choice.  Start today.
 
Have a fit & fabulous day!
Yours in health,
Sara Oliver
http://www.gettobootcamp.com/
http://www.adventurebootcamp.myshaklee.com/