Ahhh, a New Year! I love the fresh start, the clean slate that a New Year brings. Over the past couple of years of not blogging, I have had my third child. There's nothing like the body gaining and losing 30 pounds to humble me once agin with respect in just how much work losing weight does take. I love being apart of the fitness world. I'm so glad I have the knowledge, passaion and tools to not only reach my goals but also inspire others to reach their fitness vision too.
Adventure Boot Camp has continued to grow and become an amazing part of my life. My campers inspire me and I love starting each new day with them. I am looking forward to sharing again the latest in health & fitness as I pick blogging back up.
Expect an amazing 2010! For starters, have you made your goals yet? Have you thought about where you want to be this time next year? With out a plan, you plan to fail. First deciding where you want to be, is the first step on the road to getting there.
Take a few moments TODAY to write out your health and fitness goals. Write SMART goals.
Specifice, well-defined
Measureable, how far away completion is, know when it's been acheived
Attainable, action oriented
Realistic, within reasonable time and ability (if you want to lose weight it is realistic to lose 1-2 pounds/week)
Time-based. Give yourself a date, but not too far away that you lose motivation
Enjoy the process of setting goals. Then let us help you reach them!
http://www.gettobootcamp.com/
Next camp starts Jan. 11th
Deer Park Adventure Boot Camp. Helping You Fall in Love with Being Fit!
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