Eat every 3-4 hours

We are bombarded with so much mis-information in the area of nutrition. Where do we start?

The biggest thing to start implementing today:

Spread your calories out throughout your day! Most people are afraid to eat calories early in the day for 2 reasons. First, they want to "save" calories for later. By doing this you will slow your metabolism down because your body will know that you only eat once a day and it will store fat! And second, campers complain of being more hungry when they eat breakfast. Guess what? That's good! When you get hungry by 9 in the morning it's time to eat again! You should be eating every 3-4 hours! This is how to speed up your metabolism! Buy and read UltraMetalism today! The cookbook is amazing!

Don't stress out about keeping up with your calorie tally all day long. The strategy that works for me is to break down how many calories you should eat at each small meal and only focus on that amount at that moment. For instance, if you know you can eat 300 calories for breakfast, go in your kitchen and eat 300 calories and be done. Then at snack time eat your 200 calorie snack and move on. Just focus on that small meal at a time. Follow the chart below depending on how many calories you should be eating to reach your goals. (You can calculate that by attending our next FREE Nutrition Lecture.)

1st #: 1200 calories/day
2nd #: 1500 calories/day
3rd #: 1800 calories/day
4th #: 2000 calories/day
Breakfast
300
300
350
400
Snack
100
150
200
250
Lunch
300
400
400
400
Snack
100
150
200
250
Dinner
400
350-400
500
500
Snack (opt)
100
100-150
150
200

We are here for you and we want to see you succeed. Please always feel free to ask me questions about your eating plan. I'll do my best to help you!