What are you thinking?

Daily Challenge: Eat every 3-4 hours.   You've got down eating right when you get home from your workout.  Now you need to have a plan so you can eat every 3-4 hours all day long!  If you do it right, you won't be hungry for 3 hours, but you will be ready to eat!

Thought of the Day:  What’s holding you back is the thought that something is holding you back!

It's time to break out of thoughts of self-doubt and "Just Do It".  You'll never know what your ability is if you never push pass thresholds.

My definition of a sprint:  How fast would you run if someone was trying to kill you?  Seriously! 

Well, I know so many of you can move faster than you are moving.  I know you can!  Time to push pass the thinking of "I can't" and instead RUN!  Work the hardest you've ever worked. 

Don't let anything hold you back!


Yours in breaking thresholds,
Sara Oliver
Master Trainer, Owner
Adventure Boot Camp Trainer

Bay Area TX Adventure Boot Camp
www.GetToBootCamp.com
www.AdventureBootCamp.MyShaklee.com
713.515.5081