This Week’s Challenge: Watch Food Matters, available on Netflix
Today’s Challenge: Eat 3 servings of fruits and 3 servings of veggies.
Thought of the Day: Ignore your Health and it will go away.
Adventure Boot Camp started today with another great four weeks ahead of us. I am looking forward to helping my campers FOCUS over the next four weeks! One of the ways we will inspire one another and focus on our health, is with a weekly and daily challenge. I wanted to invite all of you to also join in with us for our daily and weekly challenges!
I want to encourage you to take on these challenges. The daily challenges will accumulate. So we are beginning with striving to eat 3 fruits AND 3 veggies today, which we will continue to do everyday this session! We will add onto this (new) habit, another great healthy habit each day.
I'd also like to encourage all of you to begin an exercise program TODAY, and strive to workout 5 days/week. Why not? This will eliminate that conversation you have with yourself every day about whether or not you should go exercise. Decide NOW that you're going every day! Plan a reward for yourself that you'll get when you complete this goal! How about a massage or pedicure? You can do it!!
Have a great day! Swing into the grocery store today and pick up your fruits and veggies! A great snack is veggies with hummus! And what about an apple with natural peanut butter?! Yum!
Yours in the journey of not ignoring health,
Sara Oliver
Fitness Expert
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