What's the story in your mind?

I AM HEALTHY AND STRONG
I AM AT MY GOAL WEIGHT
I AM THE ATHLETE I'VE ALWAYS WANTED TO BE

What's your 'I AM' statement? Write it down and post it where you can see it everyday. Did you know the subconscious mind doesn't know the difference from what's real and what's not real. Reprogramming the subconscious mind with 'I AM' statements (stating things even if they currently are not true) will make them come true. This is because you will start acting out in ways that will bring that 'I AM' statement to a reality!

Another correlation is with our finances. The reason poverty tends to follow generations of families is because the 'stories' they tell over and over again predict their future. 'The story in your mind becomes the story of your life'.

Typically you can predict your future by the people you hang out with and associate with on a regular basis. You'll find that if you are struggling it's probably because you are around others that were struggling. This doesn't mean to drop your family, but do begin to migrate and associate with others that have what you want. Look for opportunities to be around and get to know people that are living the life you want to live . . . people that are more successful than yourself. That can be financially, physically or spiritually. Read books written by experts and fill your mind with positive affirmations.

You'll easily see how when you train the body physically, other parts of you become stronger too. You become more in touch with your emotions. Your mental strength grows, and hopefully your spirit is being lifted up as well. We are complex beings. Explore each part of who you are.

Yours in the journey,
Sara Oliver

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