Exercise + Nutriton = Results! (Healthy & Fit!)

YOU ARE WHAT YOU EAT
YOU ARE WHAT YOU SPEND TIME DOING,
AND WHAT YOU SPEND YOUR MONEY ON.
YOU ARE WHAT YOU PLAN
AND
WHAT YOU THINK ABOUT....
YOU ARE.

We had a great time on Saturday at our Third Annual Adventure Boot Camp Celebration! Thank you again for all who donated and all who came out to celebrate with us. We love all our campers and are so thankful we get to serve you as your fitness professionals. Thank you for your continued support!

Nutrition: Here's where you can START!

First, know that you HAVE to make changes in your eating if you want to see results this session. Think of food as FUEL.

Second, as you are kick starting your lifestyle changes this month, make sure you are eating enough calories. Don't starve yourself!! When we try and lose weight we often drop the calories way too low making ourselves hungry, and therefore sabotaging any efforts to lose weight! When you starve your body it isn't stupid; it will get the fuel it needs one way or another. The next time you eat it will store as much as it can to FAT, because your body thinks you're going to starve it again! Fuel your body all day long with 5 to 6 small meals. This keeps your metabolism rocking along all day, setting yourself up for maximum fat burning potential!

Third, you are what you eat, so fuel your body with nutritious foods. If you've never attended the Nutrition Lecture, we offer them every Sunday before each session begins. The next one will be on Feb 14th. Since this is Valentines Day we are meeting from 2-4. Hope you will plan to attend.

To get you focused, this week avoid junk foods! Start grabbing for the fruits, veggies, nuts, cheeses, oatmeal, eggs, whole grains, salads, lean meats...instead of snickers, little debbies, chips, most items in vending machines, etc. You have to plan ahead in order to win here. If you fail to plan, you're planning to fail.

You can do this!!!
Keep it simple:

1. Add a 0 to your current weight and begin by eating that many calories/day. Exception: Do not eat below 1300 calories/day or below your BMR which we determined when we weighed your on the scale.
2. Now spread your calories throughout your day.
3. Find foods you enjoy, making sure you eat carbs, protein and fat at each time you eat.

We are here for you and want to see YOU succeed! Please always feel free to ask me questions. Listen to your body and PUSH IT! Ask me questions about your eating plan. I'll do my best to help you!
Another quick tip for those of you doing the 3 day boot camp: Still strive to exercise another 2-3 days/week! Just focus on cardio those days. Go for long walks, go for a jog or run. Get your heart rate up for 20 to 30 minutes. You will get faster results!

I also wanted to say a big THANK YOU to all who came out yesterday for the commercial. I'll let you all know when it will be on TV!

Have a fit and fabulous day! It's a good day to be alive!
Sara Oliver
Master Trainer, Owner
Adventure Boot Camp
http://www.gettobootcamp.com/
http://www.adventurebootcamp.myshaklee.com/
www.SendOutCards.com/AdventureBootCamp
713-515-5081