Deer Park Adventure Boot Camp

NUTRITION
Let's start today! First, determine your BMR here:


http://health.discovery.com/tools/calculators/basal/basal.html
Do NOT eat below your BMR! In fact, I would tell you to add at least 100-200 calories to this number when starting an exercise routine. Now divide these calories into 4-6 small meals/day.  Tonight, go home and plan the next week's meals and get to the store tonight! Don't wait for the weekend! Fill your days will fruits and veggies, whole grains, high fiber and lean protein.
If you need direction or help please email me!! I'm here to help!
saraoliver@gettobootcamp.com