My next 7 day eating plan

Turn "I WISH" into "I WILL"

 
Are you thinking, "Easier said than done..."?  

Well, I say, "Not really!"
 
Sometimes we find ourselves in a rut of bad habits.  Poor eating habits can keep us from reaching our goals.  And poor eating habits are sometimes hard to turn around because we don't feel good (from eating poorly), so thinking clearly to make a turnaround is hard.
 
So take ACTION!
 
Get a piece of paper and and write out how you know you should eat for the next 7 days.  Now make a grocery list to pick up on your way home from work today. 
 
You CAN eat clean.  You CAN reach your health and fitness goals!!  And once you're back on track with clean eating, you will also WANT to get to your next boot camp workout!!

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Here's my next 7 day plan:
 
Breakfast:  I always begin with a Shaklee protein drink and Shaklee Vitalizer strips (all my vitamin needs)
 
Snack:  Oatmeal w/ walnuts
 
Lunch:  Big salad w/ avocado and either another protein drink or chicken.  I'll also have more raw veggies with hummus!
 
Snack:  Cinch snack bar: 120 calories and 10 grams of protein!  (You can do this too or have a handful of almonds w/ a small piece of fruit)
 
Dinner:  Lean meat (the size of my palm), 1/2 plate full of veggies and maybe a potato or quinoa serving (the size of my fist)
 
Snack:  small bowl of popcorn (100 calories)

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That's my template above!  That's my healthy habits that I follow daily!  My next 7 days of dinners:
 
Tonight:  Chicken with some deer sausage cooked on George Foreman.  I cook it topped with onions and bell peppers.  We'll have some zucchini and squash that I bake in over for about 45 minutes.  I chop them up, drizzle with olive oil and bake!  Family favorite!  I'll also make some Quinoa tonight.  You cook the Quinoa in 15 minutes.  Mix in a can of black beans, can of corn, chopped cilantro, olive oil and lime juice and cummin.  I eat on this all week.  A serving is the size of my fist.
 
Wed:  Bean Burritos.  I open a can of fat free refried beans and a can of chicken.  Mix them together and fill tortillas with them and lay them in a pan.  Then pour a can of enchilada sauce over the top and bake on 350 for 30 minutes.  Serve with a side of veggies.  We will have steamed broccoli and carrots. 
 
Thurs:  Chili in a crock pot.  Easy!!  Serve with brown rice and veggies!!
 
Friday:  Take left over chili and make enchiladas. Just roll chili in tortillas and bake for 30 minutes.  Serve with veggies!!
 
Saturday:  Grilled Pork Chops on grill w/ sweet potato and steamed veggies.
 
Sunday:  Fish.  We like to bake Tilapia in over for 15 minutes.  So easy!  Add a big salad or steamed veggies and dinner is done!
 
As you can see I keep it simple here.  I'm not a gourmet chef.  I just keep to protein, veggies and healthy carbs for dinner.

 

Have a plan.  Without a plan you plan to fail!

 
Dedicated to your success!

Sara Oliver
Master Trainer, Owner
Adventure Boot Camp Trainer

Bay Area TX Adventure Boot Camp
www.GetToBootCamp.com
www.AdventureBootCamp.MyShaklee.com
713.515.5081