For clean eating, plan out your day with REAL food that you enjoy. Any fruit and veggies you like, nuts and seeds, and lean meats. Take 1 day/week to plan it all out, buy it and get it all in baggies.
Example day:
Breakfast: Smoothee for breakfast. Have your blender ready the night before. Add milk of your choice, 1/2 frozen banana, frozen blueberries and some Shaklee 180 protein powder. Blend and go!! (There are many other great tasting recipes for smoothees! You can find one that you'll love and crave!)
Snack: yogurt with fruit. I just discovered this yummy Chobani brand that I love! It's only 100 calories and this coffee w/ dark chocolate is great!! Drink a glass of water.
Lunch: salad with avocado and strawberries and lean meat! Drink a glass full of water
Snack: 1/4 cup of nuts and fruit. Drink a glass of water or some green tea! I drink the Shaklee 180 pomegranate tea for a metabolism boost! I love it hot!!
Dinner: protein the size of your palm, complex carb (sweet pot OR brown rice) the size of your fist and half a plate full of veggies (either baked, steamed or a big salad!!)
If you need another snack before bed keep it to less than 100 calories. A spoon of peanut butter usually does the trick for me!!
As you can see, everything before dinner can be on the go and pre planned and packaged the day before. Buy yourself a small cooler to throw your snacks into so you can take it to work with you!! Having a plan with be the key to your success!
Take some time to plan out different dinners to cook at home and buy all the ingredients for the next 7 days. Write your menu and post it in your kitchen so you'll remember what your plan is later in the week.
I keep dinners simple. Lean meat in the George Foreman or grill, steam or bake some chopped veggies drizzled with olive oil and add a sweet pot or steamed brown rice!! Dinner is done!!
What questions or comments do you have? I'd love to hear from you!
At first if may seem overwhelming but give it a go!! You can do it!
Dedicated to your success!
Sara Oliver
www.GetToBootCamp.com
www.AdventureBootCamp.MyShaklee.com
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