So how do you make that transition from being a coach potato, overweight, unhealthy, un-knowledgeable on how to eat for nutrition, to moving, exercising, becoming knowledgeable, enjoying healthy foods and waking up your Inner Athlete to where that Athlete begins to show through?
The answers:
- Baby steps every day! Since you are desiring a new lifestyle, you won't get the results you seek over night and not even in 4 weeks, but rather over time of consistently living the healthy lifestyle!
- With some serious determination!
- With courage and deep conviction! You have become sick & tired of being sick & tired!!
- The healthy lifestyle is not lived accidently, but rather on purpose....daily!
- By making up your mind on who you want to be, and doing whatever it takes!
- And quitting those other habits that lead you away from what you want!
- They eat breakfast!
- They eat healthy proteins, healthy fats, and complex carbs like veggies and fruits!
- They drink lots of water everyday!! 1/2 their body weight in ounces of water daily!
- They eat 4-6x/day
- They eat about every 3-4 hours
- They plan their food and buy groceries!! They make sure they're prepared!!
- They stray from giving into every temptation like cakes, donuts and office parties.
- But They enjoy the occasional celebration, just not daily excuses and rationalizations of eating whatever's around.
- They fit exercise into their lives 4-6 days/week. They MOVE!
- They get 7-9 hours of sleep because they know the body heals itself during rest.
- They take a day of rest and find time to be quiet
- They take vitamins
- They surround themselves with others who value these healthy habits
Yours in the journey to being fit!
Sara Oliver
www.GetToBootCamp.com
www.AdventureBootCamp.MyShaklee.com
713-515-5081
saraoliver@gettobootcamp.com
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