“If the doctors of today
do not become the nutritionists of tomorrow, then the nutritionists of today
will become the doctors of tomorrow.” ~
Rockefeller Institute of Medicine research
Love this quote! We MUST pay
attention to what we eat! And I know of all the people, I'm talking
to the choir. You already know the importance of nutrition, but it
doesn't hurt to brush up on the facts and encourage each other that all we do
for our health is worth it!!
So
many of the problems people go to the doctor for can be cured with
nutrition. I was talking to a doctor recently who told me the #1 reason
adults come to see her is due to lack of energy! What's needed is more
attention to nutrition, exercise, hydration, supplementation and
sleep. These are what I call the 5 pillars to health.
Eating real food isn't hard, but we
just have to have a plan. Without a plan we will do what everyone else
does and drive through a fast food place and visit the vending machine at
work. Now that is NOT real food!
And if we become like "everyone
else" then that puts us in the category of an obese nation that is on the
road of not out living their own parents. That's right. For the
first time in history, our children have a higher chance of dying before
us! How sad is that?!
This sobers me at the responsibility
that I have to feed my kiddos good food! My mom did a fantastic job of
feeding us! This had somewhat to do with the fact that we just ate at
home-period! We didn't have the luxury of eating out (thank God!), and my
mom was a great cook! She also studied nutrition and fed us well.
The result? My parents are
some of the healthiest people, in their late 60's-early 70's, that I
know! Neither of them is on any medication!! WOW! That
is a huge testament to healthy eating!
Today's world has changed. We
are busy and junk food is so easy and cheap to grab. We have to slow down
and remember that our health demands the extra effort of home cooked meals and
we are worth the time it takes to prepare a meal! Make an effort to bring
family dinners back to your home! Not only will the long term health of
your family benefit, but studies also show that kids who eat dinner with the
family even just 3x/week are less likely to get involved in drugs! So it
helps the emotional well being of our families too to eat around a table
together!
Today's
world has also changed in that the quality of even real food has
declined due to the nutrients in our soil having declined.
Supplementation is vital to your health! You need a multi vitamin,
omega 3s, vitamin D3, calcium and probiotics, just to name a few! Shaklee's are the best. Their Vitalizer strips are a great place to start, but even just beginning with their Vitalea (multi-vitamin) would be fantastic. Order here!
Need a jump start towards eating
real food again? Join us this Saturday for an informational meeting about
joining us for a 10 Day Detox Eating plan that we will all begin on July
5th. The meeting though is this Saturday, June 23rd at 10:00 am at the
Holiday Inn Express in Deer Park.
Dedicated to your success!
Sara Oliver
Master Trainer, Owner
Adventure Boot Camp Trainer
Bay Area TX Adventure Boot Camp
www.GetToBootCamp.com
www.AdventureBootCamp.MyShaklee.com
713.515.5081
Master Trainer, Owner
Adventure Boot Camp Trainer
Bay Area TX Adventure Boot Camp
www.GetToBootCamp.com
www.AdventureBootCamp.MyShaklee.com
713.515.5081
